Veggie Loaded Tomato Sauce

Featured in: Healthy Meals

This vibrant tomato sauce features puréed vegetables like carrot, zucchini, bell pepper, and garlic blended into a smooth, savory base. Slowly simmered with aromatic herbs, it delivers balanced flavors and a hearty texture that enhances any pasta. Versatile and packed with nutrition, this sauce freezes well and can be enriched with lentils or beans for extra substance. Perfect for those seeking a wholesome, vegetable-forward pasta accompaniment.

Updated on Fri, 26 Dec 2025 09:45:00 GMT
Veggie-Loaded Tomato Pasta Sauce, a hearty Italian sauce, ready to be served over pasta. Save
Veggie-Loaded Tomato Pasta Sauce, a hearty Italian sauce, ready to be served over pasta. | berrycottage.com

There's something magical about watching a pot of vegetables transform into something silky and vibrant. One weeknight, I was trying to sneak more vegetables into dinner without making it obvious, and that's when I discovered that a good tomato sauce becomes pure velvet when you blend everything together. The trick isn't adding more stuff—it's letting what's already there shine through. This sauce does exactly that.

I made this for my partner on a random Tuesday when we were both tired, and somehow a simple pasta night became the kind of meal we still talk about. The sauce was so smooth and the tomato flavor so pure that we almost forgot we were eating what was essentially a vegetable soup. That's when I realized this wasn't just a workaround—it was actually something special on its own.

Ingredients

  • Carrots and celery: These build the sweet, savory foundation that balances the acidity of tomatoes—chop them small so they disappear completely into the sauce.
  • Zucchini and bell pepper: They add body and subtle sweetness without overpowering the tomato, and they blend into the sauce so smoothly you'd never guess they were there.
  • Onion and garlic: Sauté these first to wake up their flavor before everything else joins the party.
  • Crushed tomatoes: Use canned if fresh aren't in season—they're already processed and blend into silk.
  • Tomato paste: This concentrates the tomato flavor and deepens the whole sauce, but cook it for a minute to mellow any sharpness.
  • Olive oil: Just enough to coat the pan and help the vegetables release their flavors without making the sauce heavy.
  • Oregano, basil, salt, and pepper: Keep them simple and let the vegetables be the star—dried herbs work beautifully here.
  • Sugar: A tiny pinch balances the acidity if your tomatoes taste sharp, but taste first before adding.

Instructions

Soften the foundation:
Heat olive oil in a large saucepan over medium heat and add onion, carrot, celery, zucchini, and bell pepper. Sauté for 8 to 10 minutes, stirring occasionally, until everything is soft and the kitchen smells like a vegetable garden—you'll know it's right when the peppers lose their shape and the carrots bend easily with a spoon.
Wake up the garlic:
Add minced garlic and stir constantly for just 1 minute until fragrant. Don't let it brown or it turns bitter—you're just releasing its aroma into the oil.
Deepen the flavor:
Stir in tomato paste and let it cook for 1 minute, coating everything in the pan. This small step transforms the paste from raw and metallic to rich and rounded.
Build the sauce:
Pour in crushed tomatoes along with oregano, basil, salt, pepper, and sugar if using. Stir well and bring to a gentle simmer, where just a few bubbles break the surface.
Let it become tender:
Cover the pan and let it simmer for 20 to 25 minutes, stirring occasionally. The vegetables will continue softening and everything will meld together—taste it after 20 minutes and decide if it needs more time.
Transform it smooth:
Remove from heat and use an immersion blender to purée the sauce until completely smooth, working in batches if you prefer a countertop blender. Take your time here—the smoothness is what makes this sauce feel luxurious.
Finish with a whisper:
Return the sauce to low heat and simmer uncovered for 5 to 10 minutes, just to let everything settle and deepen slightly. Taste and adjust the salt and pepper to your liking.
Bring it to the table:
Serve hot over your favorite pasta and scatter fresh basil on top if you have it—that bright green leaf is the finishing touch that says someone cared.
This Veggie-Loaded Tomato Pasta Sauce features a smooth, deep red color, with visible herbs. Save
This Veggie-Loaded Tomato Pasta Sauce features a smooth, deep red color, with visible herbs. | berrycottage.com

My mother once told me that the best sauces don't announce themselves—they just make everything taste better, and this one does exactly that. Watching it go from chunky to smooth felt like a small kitchen magic trick, the kind that makes you want to cook more often.

When to Add Extra Vegetables

Once you understand how this sauce works, you can slip other vegetables into it without changing a thing. A handful of fresh spinach stirred in at the very end wilts right into the warmth, and small broccoli florets added with the other vegetables blend into the sauce without making it taste like broccoli. I've even added finely chopped mushrooms when I had them on hand, and no one ever suspects what they're tasting.

Making It Heartier

On nights when I wanted more substance, I've stirred cooked lentils or white beans into the sauce after blending, and suddenly it becomes something you could almost eat as a soup. The texture stays creamy from the blended vegetables but gains the earthiness of legumes, making it feel like a complete meal rather than just an accompaniment to pasta. It's a small addition that shifts the whole feeling of the dish.

Storage and Future Meals

This sauce actually improves over a day or two in the refrigerator as flavors settle, and it freezes beautifully for up to three months—I often make a double batch just to have it waiting in the freezer for hectic evenings. Let it thaw gently on the stove rather than microwaving it, and you'll keep that silky texture intact.

  • Pour cooled sauce into ice cube trays and freeze individual portions for quick weeknight dinners.
  • Label your containers with the date so you remember when you made it and don't wonder six months later if it's still good.
  • Pair it with whole-wheat or gluten-free pasta if you want to add fiber and feel like you're building something even more nourishing.
Enjoy homemade Veggie-Loaded Tomato Pasta Sauce, perfect for a healthy and flavorful family meal! Save
Enjoy homemade Veggie-Loaded Tomato Pasta Sauce, perfect for a healthy and flavorful family meal! | berrycottage.com

A good sauce is quiet confidence on a plate—it doesn't need fanfare, just the chance to do what it does best. This one has earned its place in my regular rotation.

Recipe FAQ

What vegetables are used in this sauce?

Carrot, zucchini, bell pepper, onion, garlic, and celery form the vegetable base, adding depth and nutrition.

Can the sauce be prepared ahead of time?

Yes, it freezes well for up to three months, making meal prep convenient.

How is the sauce made smooth and creamy?

After simmering, the sauce is puréed using an immersion or countertop blender until completely smooth.

What herbs are included for seasoning?

Dried oregano and basil provide aromatic layers, with fresh basil used as a garnish.

Can this sauce be adjusted for more protein?

Yes, cooked lentils or white beans can be stirred in after blending for added heartiness.

Is this sauce suitable for special diets?

It is vegetarian, vegan, and free from nuts, making it suitable for many dietary needs.

Veggie Loaded Tomato Sauce

Rich tomato base combined with puréed vegetables for a flavorful pasta sauce.

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Prep duration
15 min
Cook duration
35 min
Complete duration
50 min
Created by Lily Anderson


Complexity Easy

Heritage Italian

Output 6 Portions

Dietary considerations Plant-Based, No dairy, Without gluten

Components

Vegetables

01 1 medium carrot, peeled and chopped (approximately 6.5 inches long)
02 1 small zucchini, chopped (about 5 ounces)
03 1 bell pepper (red or orange), seeded and chopped (about 150 grams)
04 1 small onion, chopped (approximately 4 ounces)
05 2 cloves garlic, minced
06 1 celery stalk, chopped (about 40 grams)

Tomato Base

01 2 cans (14 ounces each) crushed tomatoes
02 2 tablespoons tomato paste

Seasonings

01 1 tablespoon olive oil
02 1 teaspoon dried oregano
03 1 teaspoon dried basil
04 1/2 teaspoon salt, or to taste
05 1/4 teaspoon black pepper
06 1/2 teaspoon sugar (optional, to balance acidity)

Optional Add-ins

01 Pinch of red pepper flakes (for heat)
02 Fresh basil, chopped, for garnish

Directions

Direction 01

Sauté Vegetables: Heat olive oil in a large saucepan over medium heat. Add chopped onion, carrot, celery, zucchini, and bell pepper. Sauté for 8 to 10 minutes until softened.

Direction 02

Add Garlic: Incorporate minced garlic and cook for one minute until fragrant.

Direction 03

Incorporate Tomato Paste: Stir in tomato paste and cook for one minute to deepen flavor.

Direction 04

Combine Tomato Base and Seasonings: Add crushed tomatoes, dried oregano, dried basil, salt, black pepper, and sugar if using. Bring to a gentle simmer.

Direction 05

Simmer Sauce: Cover and cook for 20 to 25 minutes, stirring occasionally, until vegetables are very tender.

Direction 06

Puree the Sauce: Remove from heat. Use an immersion blender or transfer to a countertop blender in batches to purée sauce until completely smooth.

Direction 07

Final Simmer and Seasoning: Return puréed sauce to low heat and simmer uncovered for 5 to 10 minutes. Adjust seasoning as needed.

Direction 08

Serve: Serve hot over preferred pasta, garnished with fresh basil if desired.

Necessary tools

  • Large saucepan
  • Immersion blender or countertop blender
  • Wooden spoon
  • Knife and cutting board

Allergy information

Review each ingredient for potential allergens and seek professional medical advice if you have concerns.
  • Contains no common allergens as written; verify labels for hidden allergens if serving sensitive individuals.

Nutritional information (per portion)

These values are estimates only and shouldn't replace professional medical guidance.
  • Energy: 85
  • Fats: 2 g
  • Carbohydrates: 16 g
  • Proteins: 3 g